High-Protein Scrambled Tofu with Spinach and Sourdough

Ingredients

Instructions

1. 1

   Press firm tofu gently with your hands to remove excess water, then crumble into bite-sized pieces.

2. 2

   Heat olive oil in a non-stick skillet over medium heat and add minced garlic, stirring until fragrant for 30 seconds.

3. 3

   Add crumbled tofu to the skillet and sprinkle with turmeric powder, sea salt, and black pepper.

4. 4

   Stir and scramble the tofu continuously for 5 minutes until lightly golden and heated through.

5. 5

   Add soy sauce and mix well.

6. 6

   Push tofu to the side of the skillet and add spinach to the empty space, cooking until wilted and tender.

7. 7

   Combine tofu and spinach and transfer to a plate.

8. 8

   Toast sourdough bread slices until golden brown.

9. 9

   Serve scrambled tofu and spinach alongside toasted sourdough bread.