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Stir-fried Spring Vegetables with Bean Sprouts, Crispy Garlic and Salted Fish

Stir-fried Spring Vegetables with Bean Sprouts, Crispy Garlic and Salted Fish

🇭🇰 Hong Kong10 minFish
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Servings
2

Ingredients

Proteins

  • 50 g Salted fish fillets

Aromatics

  • 5 cloves Garlic
  • 1 tbsp Vegetable oil (for garlic chips)

Sauces & Seasonings

  • 3 tbsp Vegetable oil (for cooking)
  • 2 tbsp Light soy sauce
  • 1 tsp Sesame oil
  • 1 tsp Sugar

Vegetables

  • 200 g Spring vegetables (choy sum or similar)
  • 150 g Fresh bean sprouts

Other

  • 50 ml Water

Instructions

  1. 1

    Thinly slice the garlic and set aside. Heat oil in a wok or large pan over medium heat, then carefully fry the garlic slices until golden and crispy, about 2-3 minutes. Remove with a slotted spoon and drain on paper towels.

  2. 2

    Rinse the spring vegetables and trim the ends. Rinse the bean sprouts thoroughly and drain well.

  3. 3

    Shred the salted fish fillets into thin strips by hand or with a fork, removing any bones.

  4. 4

    Heat the remaining oil in the wok over high heat. Add the spring vegetables and stir-fry for 2 minutes until slightly tender but still crisp.

  5. 5

    Add the bean sprouts and shredded salted fish. Continue stir-frying for 1 minute.

  6. 6

    Pour in the light soy sauce, sugar, and water. Toss everything together and cook for another 1 minute until the liquid is mostly absorbed.

  7. 7

    Drizzle with sesame oil and toss. Transfer to a serving dish and garnish generously with the crispy garlic chips.

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