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Pan-fried Cod with Tomato, Ginger and Scallion

Pan-fried Cod with Tomato, Ginger and Scallion

🇭🇰 Hong Kong20 minFish
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Servings
2

Ingredients

Proteins

  • 100 ml Water or chicken stock

Aromatics

  • 30 g Fresh ginger
  • 2 stalk Scallion
  • 0.5 tsp White pepper
  • 2 clove Garlic

Sauces & Seasonings

  • 3 tbsp Vegetable oil
  • 1 tsp Salt
  • 1 tbsp Light soy sauce
  • 0.5 tsp Sugar

Vegetables

  • 200 g Fresh tomato

Other

  • 400 g Cod fillet

Instructions

  1. 1

    Pat dry the cod fillet with paper towels and season both sides with salt and white pepper

  2. 2

    Cut tomato into cubes, slice ginger into thin strips, and chop scallion into segments. Mince garlic

  3. 3

    Heat oil in a non-stick pan over medium-high heat until hot

  4. 4

    Place cod fillet skin-side down in the pan and pan-fry for 5-6 minutes until skin is golden and crispy

  5. 5

    Flip the fish gently and cook the other side for 3-4 minutes until cooked through

  6. 6

    Transfer cod to a serving plate and set aside

  7. 7

    In the same pan, add minced garlic and ginger strips, stir-fry for 30 seconds until fragrant

  8. 8

    Add tomato cubes and stir-fry for 1-2 minutes until slightly softened

  9. 9

    Pour in water or stock, add light soy sauce and sugar, bring to a simmer

  10. 10

    Simmer the sauce for 2-3 minutes until slightly thickened

  11. 11

    Pour the tomato-ginger sauce over the cod fillet and garnish with scallion segments

  12. 12

    Serve immediately with steamed white rice

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