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Upma

Upma

🇮🇳 India20 minVegetarian
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Servings
2

Ingredients

Aromatics

  • 1 medium onion, finely chopped
  • 2 pieces green chilies
  • 0.5 inch ginger, grated
  • 2 tablespoons fresh coriander leaves, chopped

Sauces & Seasonings

  • 2 tablespoons ghee or vegetable oil
  • 0.5 teaspoon salt

Vegetables

  • 0.5 teaspoon chana dal (split chickpeas)
  • 0.25 cup carrots, finely chopped
  • 0.25 cup green peas

Other

  • 180 g coarse semolina (rava)
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal (split black lentils)
  • 0.25 teaspoon asafoetida (hing)
  • 1 sprig curry leaves
  • 2 cups hot water
  • 1 tablespoon lemon juice

Instructions

  1. 1

    Heat a pan on medium heat. Add semolina and dry roast for 5-7 minutes until it turns light golden and aromatic. Transfer to a plate and set aside.

  2. 2

    In the same pan, heat ghee or vegetable oil over medium heat. Add mustard seeds, urad dal, and chana dal. Sauté until the dals turn light golden.

  3. 3

    Add asafoetida and curry leaves. Sauté for a few seconds. Then add chopped onion, green chilies, and grated ginger. Sauté until the onion turns translucent.

  4. 4

    Add chopped carrots and green peas. Sauté for 2-3 minutes.

  5. 5

    Carefully pour in hot water and add salt. Bring the mixture to a rolling boil.

  6. 6

    Gradually add the roasted semolina to the boiling water, stirring continuously to prevent lumps. Reduce heat to low, cover the pan, and cook for 5-7 minutes, or until all the water is absorbed and the semolina is cooked through.

  7. 7

    Turn off the heat. Fluff the upma gently with a fork. Stir in chopped fresh coriander leaves and lemon juice. Serve hot.

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