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豉汁豆腐炆矮瓜煲

豉汁豆腐炆矮瓜煲

🇭🇰 香港35 分鐘素食
開始煮食自訂食譜
份量
2

材料

蛋白質

  • 2 large eggplants eggplants (about 600g), cut into chunks
  • 300g firm tofu, cut into 2cm cubes
  • 2tbsp cooking oil (for frying eggplant)
  • 1tbsp oyster sauce (vegetarian option available) (sauce)

香料

  • 0.5 red bell pepper red bell pepper, cut into chunks
  • 0.5 green bell pepper green bell pepper, cut into chunks
  • 1tbsp chopped garlic
  • 1tbsp chopped ginger
  • 0.5tsp white pepper (sauce)
  • 1tbsp chopped spring onion (garnish)

醬料及調味料

  • 1tbsp cooking oil (for sautéing)
  • 2tbsp light soy sauce (sauce)
  • 1tsp sugar (sauce)
  • 200ml mushroom soaking water or vegetable broth (sauce)
  • 1tsp cornstarch (mixed with 1 tbsp water for thickening) (sauce)
  • 0.5tsp sesame oil (garnish)

蔬菜

  • 1tbsp fermented black beans, rinsed and lightly crushed
  • 2 pcs dried shiitake mushrooms, rehydrated and sliced

做法

  1. 1

    喺鑊入面加熱食用油。炸矮瓜塊,直到略為軟身同輕微金黃,大約3-5分鐘。盛起備用。

  2. 2

    喺瓦煲或者深鍋入面,加熱食用油。爆香蒜蓉、薑蓉同豆豉,約1分鐘。

  3. 3

    加入切片冬菇、紅燈籠椒同青燈籠椒。炒2分鐘。

  4. 4

    將炸好嘅矮瓜同豆腐粒倒回瓦煲。倒入所有醬汁材料(生抽、蠔油、糖、白胡椒粉、浸冬菇水/湯)。

  5. 5

    煮滾後轉細火,加蓋,炆15-20分鐘,令味道融合,矮瓜更軟糯。

  6. 6

    加入粟粉水勾芡,將醬汁煮至你想要嘅濃稠度。上碟前灑上麻油同蔥花。趁熱享用。

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