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中式雞肉西蘭花炒飯配糙米

中式雞肉西蘭花炒飯配糙米

🇨🇳 中國25 分鐘雞
開始煮食自訂食譜
份量
2

材料

蛋白質

  • 350 g Chicken breast
  • 1 tbsp Oyster sauce
  • 120 ml Chicken stock

香料

  • 3 cloves Garlic
  • 15 g Ginger

醬料及調味料

  • 2 tbsp Soy sauce
  • 1 tbsp Rice vinegar
  • 1 tsp Sesame oil
  • 1 tsp Cornstarch
  • 2 tbsp Vegetable oil

蔬菜

  • 400 g Broccoli florets

其他

  • 180 g Brown rice (uncooked)

做法

  1. 1

    Cook brown rice according to package directions (approximately 45 minutes); drain and set aside.

  2. 2

    Cut chicken breast into bite-sized cubes and toss with cornstarch until evenly coated.

  3. 3

    Mince garlic and ginger finely.

  4. 4

    In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, sesame oil, and chicken stock to make the sauce.

  5. 5

    Heat vegetable oil in a wok or large skillet over high heat until shimmering.

  6. 6

    Add chicken and stir-fry for 6-7 minutes until golden and cooked through; transfer to a plate.

  7. 7

    Add minced garlic and ginger to the wok and stir-fry for 30 seconds until fragrant.

  8. 8

    Add broccoli florets and stir-fry for 4-5 minutes until bright green and tender-crisp.

  9. 9

    Return cooked chicken to the wok, pour in the sauce, and toss everything together for 2 minutes until the sauce thickens.

  10. 10

    Divide cooked brown rice between two bowls and top with the chicken and broccoli stir-fry.

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