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Blanched Gai Lan (Chinese Broccoli)

Blanched Gai Lan (Chinese Broccoli)

🇭🇰 Hong Kong15 minVegetarian
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Servings
4

Ingredients

Proteins

  • 1 tablespoon Oyster Sauce

Aromatics

  • 2 cloves Garlic, minced
  • 2 tablespoons Cooking Oil (for frying garlic)

Sauces & Seasonings

  • 1 teaspoon Salt
  • 1 tablespoon Cooking Oil (for blanching)
  • 3 tablespoons Light Soy Sauce
  • 1 teaspoon Sugar
  • 2 tablespoons Water (for sauce)

Vegetables

  • 500 g Gai Lan (Chinese Broccoli)

Other

  • 1.5 liters Water

Instructions

  1. 1

    Wash Gai Lan thoroughly and trim off the tough ends of the stalks. If the stalks are very thick, you can peel the outer layer for tenderness.

  2. 2

    In a small bowl, combine Light Soy Sauce, Oyster Sauce (if using), Sugar, and Water (for sauce). Mix well and set aside.

  3. 3

    Bring Water (for blanching) to a rolling boil in a large pot. Add Salt and Cooking Oil (for blanching) to the boiling water.

  4. 4

    Add Gai Lan to the boiling water and blanch for about 1.5 to 2 minutes, or until tender-crisp and bright green. Do not overcook.

  5. 5

    Quickly remove the blanched Gai Lan from the pot and drain well. Arrange them neatly on a serving plate.

  6. 6

    Heat Cooking Oil (for frying garlic) in a small pan over medium heat. Add minced Garlic and fry until golden brown and fragrant. Be careful not to burn it.

  7. 7

    Pour the hot fried garlic and oil over the blanched Gai Lan. Then, drizzle the prepared sauce evenly over the Gai Lan.

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