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Rasam

Rasam

🇮🇳 India35 minprotein.Soup
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Servings
4

Ingredients

Aromatics

  • 4 cloves Garlic
  • 2 Green chilies
  • 2 tbsp Fresh coriander leaves

Sauces & Seasonings

  • 0.5 tsp Turmeric powder
  • 1.5 tbsp Rasam powder
  • 1 tsp Salt
  • 2 tbsp Ghee or vegetable oil

Vegetables

  • 2 medium Tomatoes

Other

  • 0.25 cup Toor Dal
  • 1 tbsp Tamarind pulp
  • 1 sprig Curry leaves
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • 0.25 tsp Fenugreek seeds
  • 0.25 tsp Asafoetida (hing)
  • 4 cups Water

Instructions

  1. 1

    Rinse the Toor Dal and cook it in a pressure cooker with 2 cups of Water until very soft and mushy (about 3-4 whistles), or on a stovetop until tender. Mash it well.

  2. 2

    Soak the Tamarind pulp in 1/2 cup warm Water for 10-15 minutes. Squeeze and extract the juice, discarding the fibrous residue.

  3. 3

    In a pot, heat the Ghee or vegetable oil over medium heat. Add Mustard seeds. Once they splutter, add Cumin seeds, Fenugreek seeds, Asafoetida, Curry leaves, Green chilies, and crushed Garlic. Sauté for a minute until fragrant.

  4. 4

    Add the chopped Tomatoes and Turmeric powder. Cook until the Tomatoes soften and become pulpy.

  5. 5

    Pour in the Tamarind extract, mashed Toor Dal, Rasam powder, Salt, and the remaining Water. Bring to a boil, then reduce heat and simmer for 10-15 minutes, allowing the flavors to meld. Do not overcook.

  6. 6

    Garnish with fresh chopped Fresh coriander leaves and serve hot with rice or as a soup.

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