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豉汁豆腐焖茄子煲

豉汁豆腐焖茄子煲

🇭🇰 香港35 分钟素食
开始烹饪自定义
份量
2

材料

蛋白质

  • 2 large eggplants eggplants (about 600g), cut into chunks
  • 300g firm tofu, cut into 2cm cubes
  • 2tbsp cooking oil (for frying eggplant)
  • 1tbsp oyster sauce (vegetarian option available) (sauce)

香料

  • 0.5 red bell pepper red bell pepper, cut into chunks
  • 0.5 green bell pepper green bell pepper, cut into chunks
  • 1tbsp chopped garlic
  • 1tbsp chopped ginger
  • 0.5tsp white pepper (sauce)
  • 1tbsp chopped spring onion (garnish)

酱料及调味料

  • 1tbsp cooking oil (for sautéing)
  • 2tbsp light soy sauce (sauce)
  • 1tsp sugar (sauce)
  • 200ml mushroom soaking water or vegetable broth (sauce)
  • 1tsp cornstarch (mixed with 1 tbsp water for thickening) (sauce)
  • 0.5tsp sesame oil (garnish)

蔬菜

  • 1tbsp fermented black beans, rinsed and lightly crushed
  • 2 pcs dried shiitake mushrooms, rehydrated and sliced

做法

  1. 1

    在镬里面加热食用油。炸茄子块,直到略为软身和轻微金黄,大约3-5分钟。盛起备用。

  2. 2

    在瓦煲或者深锅里面,加热食用油。爆香蒜蓉、姜蓉和豆豉,约1分钟。

  3. 3

    加入切片冬菇、红灯笼椒和青灯笼椒。炒2分钟。

  4. 4

    将炸好的茄子和豆腐粒倒回瓦煲。倒入所有酱汁材料(生抽、蚝油、糖、白胡椒粉、浸冬菇水/汤)。

  5. 5

    煮滚后转细火,加盖,焖15-20分钟,令味道融合,茄子更软糯。

  6. 6

    加入粟粉水勾芡,将酱汁煮至你想要的浓稠度。上碟前撒上麻油和葱花。趁热享用。

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