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蛋白质
2 large eggplants eggplants (about 600g), cut into chunks
300g firm tofu, cut into 2cm cubes
2tbsp cooking oil (for frying eggplant)
香料
1tbsp chopped garlic
1tbsp chopped ginger
1tbsp chopped spring onion (garnish)
酱料及调味料
0.5 red bell pepper red bell pepper, cut into chunks
0.5 green bell pepper green bell pepper, cut into chunks
1tbsp cooking oil (for sautéing)
2tbsp light soy sauce (sauce)
1tbsp oyster sauce (vegetarian option available) (sauce)
1tsp sugar (sauce)
0.5tsp white pepper (sauce)
200ml mushroom soaking water or vegetable broth (sauce)
1tsp cornstarch (mixed with 1 tbsp water for thickening) (sauce)
0.5tsp sesame oil (garnish)
蔬菜
1tbsp fermented black beans, rinsed and lightly crushed
2 pcs dried shiitake mushrooms, rehydrated and sliced
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