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高蛋白炒豆腐配菠菜及酸種麵包

高蛋白炒豆腐配菠菜及酸種麵包

🇸🇬 新加坡15 分鐘豆腐
開始煮食自訂食譜
份量
1

材料

蛋白質

  • 350 g firm tofu

香料

  • 2 cloves garlic, minced
  • 0.25 tsp black pepper

醬料及調味料

  • 1 tbsp olive oil
  • 0.5 tsp turmeric powder
  • 0.5 tsp sea salt
  • 0.5 tsp soy sauce

蔬菜

  • 120 g fresh spinach

其他

  • 2 slices sourdough bread

做法

  1. 1

    Press firm tofu gently with your hands to remove excess water, then crumble into bite-sized pieces.

  2. 2

    Heat olive oil in a non-stick skillet over medium heat and add minced garlic, stirring until fragrant for 30 seconds.

  3. 3

    Add crumbled tofu to the skillet and sprinkle with turmeric powder, sea salt, and black pepper.

  4. 4

    Stir and scramble the tofu continuously for 5 minutes until lightly golden and heated through.

  5. 5

    Add soy sauce and mix well.

  6. 6

    Push tofu to the side of the skillet and add spinach to the empty space, cooking until wilted and tender.

  7. 7

    Combine tofu and spinach and transfer to a plate.

  8. 8

    Toast sourdough bread slices until golden brown.

  9. 9

    Serve scrambled tofu and spinach alongside toasted sourdough bread.

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