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印度坦都里雞配黃瓜優格醬及香米飯

印度坦都里雞配黃瓜優格醬及香米飯

🇮🇳 印度45 分鐘雞
開始煮食自訂食譜
份量
1

材料

蛋白質

  • 220g chicken breast

香料

  • 1 tsp ginger-garlic paste
  • 0.25 cup red onion, minced
  • 1 tbsp fresh cilantro, chopped

醬料及調味料

  • 0.5 tsp salt
  • 0.25 tsp black salt

蔬菜

  • 1 cup cucumber, diced
  • 0.5 cup tomato, diced

其他

  • 150g plain yogurt
  • 1 tbsp tandoori spice mix
  • 1 tbsp lemon juice
  • 150g basmati rice, cooked
  • 100g plain Greek yogurt
  • 0.5 tsp cumin seeds

做法

  1. 1

    Combine yogurt, tandoori spice mix, lemon juice, ginger-garlic paste, and salt in a bowl. Add chicken breast and coat thoroughly. Marinate for at least 30 minutes in the refrigerator.

  2. 2

    Preheat oven to 200°C (390°F) or prepare a tandoor/grill to medium-high heat.

  3. 3

    Place marinated chicken on a baking tray or skewers and cook for 18-20 minutes until internal temperature reaches 75°C, turning halfway through.

  4. 4

    While chicken cooks, toast cumin seeds in a dry pan until fragrant, then set aside.

  5. 5

    Prepare raita by mixing cucumber, tomato, red onion, Greek yogurt, black salt, cilantro, and toasted cumin seeds in a bowl. Chill until serving.

  6. 6

    Serve tandoori chicken alongside warm basmati rice and cucumber raita on the side.

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